Balsam-pear (bitter gourd) vs Beans
Nutrition comparison per 100 g serving
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Balsam-pear (bitter gourd) wins in 18 out of 28 nutrient categories
Balsam-pear (bitter gourd): 18
vs
Beans: 7
(3 ties)
Overview
| Nutrient | Balsam-pear (bitter gourd) | Beans | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Balsam-pear (bitter gourd) | Beans | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 12 UG | |
| Niacin | 1.1 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 87 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 88 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.7 UG |
Minerals
| Mineral | Balsam-pear (bitter gourd) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 61 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Magnesium, Mg | 85 MG | 29 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 99 MG | 42 MG | |
| Potassium, K | 608 MG | 237 MG | |
| Selenium, Se | 0.9 UG | 1 UG | |
| Sodium, Na | 11 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |