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BALOCCO vs KATHI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
BALOCCO: 4 vs KATHI: 4 (2 ties)

Overview

Nutrient BALOCCO KATHI Winner
Calories 548 cal 545 cal
Protein 9.7 g 9.1 g
Carbs 58.1 g 54.6 g
Fat 29.0 g 36.4 g
Fiber 3.2 g 9.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BALOCCO KATHI Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BALOCCO KATHI Winner
Calcium, Ca 129 MG 0 MG
Iron, Fe 2.3 MG 3.3 MG
Sodium, Na 129 MG 91 MG
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