BALLPARK PEANUTS vs CHOCOLATE COCONUT CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEWS wins in 4 out of 11 nutrient categories
BALLPARK PEANUTS: 3
vs
CHOCOLATE COCONUT CASHEWS: 4
(4 ties)
Overview
| Nutrient | BALLPARK PEANUTS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 233 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 33.3 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALLPARK PEANUTS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALLPARK PEANUTS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 500 MG | 507 MG | |
| Sodium, Na | 700 MG | 17 MG |