BALI SEAFOOD INTERNATIONAL vs WILD CAUGHT SEAFOOD MIX
Nutrition comparison per 100 g serving
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BALI SEAFOOD INTERNATIONAL wins in 9 out of 17 nutrient categories
BALI SEAFOOD INTERNATIONAL: 9
vs
WILD CAUGHT SEAFOOD MIX: 6
(2 ties)
Overview
| Nutrient | BALI SEAFOOD INTERNATIONAL | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 152 cal | 100 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALI SEAFOOD INTERNATIONAL | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Niacin | 8.0 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BALI SEAFOOD INTERNATIONAL | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 71 MG | 312 MG |