BALDOM vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 6 out of 11 nutrient categories

BALDOM: 3 vs POTATOES: 6 (2 ties)

Overview

Nutrient	BALDOM	POTATOES	Winner
Calories	120 cal	74 cal
Protein	8 g	2.0 g
Carbs	20 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BALDOM	POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	BALDOM	POTATOES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	1,540 MG	0 MG

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