BALCONI vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALCONI: 3
vs
7 LAYER SQUARES: 3
(4 ties)
Overview
| Nutrient | BALCONI | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 360 cal | 440 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 50 g | 54 g | |
| Fat | 16 g | 26 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALCONI | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALCONI | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 130 MG | 210 MG |