BALANCED NUTRITION BAR vs PROTEIN SUPERFOOD NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD NUTRITION SHAKE wins in 10 out of 21 nutrient categories
BALANCED NUTRITION BAR: 9
vs
PROTEIN SUPERFOOD NUTRITION SHAKE: 10
(2 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 422 cal | 355 cal | |
| Protein | 26.7 g | 64.5 g | |
| Carbs | 51.1 g | 12.9 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | BALANCED NUTRITION BAR | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 355 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 9.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 613 MG | |
| Sodium, Na | 167 MG | 806 MG |