BALANCED NUTRITION BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 16 out of 20 nutrient categories
BALANCED NUTRITION BAR: 16
vs
NATURE VALLEY: 2
(2 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 422 cal | 545 cal | |
| Protein | 26.7 g | 18.2 g | |
| Carbs | 51.1 g | 33.3 g | |
| Fat | 11.1 g | 39.4 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BALANCED NUTRITION BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 61 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 167 MG | 348 MG |