BALANCED NUTRITION BAR vs COCONUT FLAVOR CHIA BARS
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 13 out of 20 nutrient categories
BALANCED NUTRITION BAR: 13
vs
COCONUT FLAVOR CHIA BARS: 5
(2 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | COCONUT FLAVOR CHIA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 26.7 g | 12 g | |
| Carbs | 51.1 g | 64 g | |
| Fat | 11.1 g | 24 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | COCONUT FLAVOR CHIA BARS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BALANCED NUTRITION BAR | COCONUT FLAVOR CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 480 MG | |
| Sodium, Na | 167 MG | 180 MG |