BALANCE BLEND SUNFLOWER SEEDS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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PEDDLER'S PANTRY wins in 6 out of 10 nutrient categories
BALANCE BLEND SUNFLOWER SEEDS: 3
vs
PEDDLER'S PANTRY: 6
(1 ties)
Overview
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 538 cal | 568 cal | |
| Protein | 19.2 g | 21.4 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 38.5 g | 46.4 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCE BLEND SUNFLOWER SEEDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BALANCE BLEND SUNFLOWER SEEDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 404 MG |