BAKLAVA PLATTER vs PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
PASTRIES wins in 6 out of 11 nutrient categories
BAKLAVA PLATTER: 3
vs
PASTRIES: 6
(2 ties)
Overview
| Nutrient | BAKLAVA PLATTER | PASTRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 53.3 g | 61.7 g | |
| Fat | 17.8 g | 11.7 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA PLATTER | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA PLATTER | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 244 MG | 250 MG |