BAKLAVA PLATTER vs CHERRY SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKLAVA PLATTER: 4
vs
CHERRY SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | BAKLAVA PLATTER | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 309 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 53.3 g | 58.8 g | |
| Fat | 17.8 g | 5.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA PLATTER | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA PLATTER | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 244 MG | 206 MG |