BAKLAVA PLATTER vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 7 out of 10 nutrient categories
BAKLAVA PLATTER: 1
vs
BLUEBERRY MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | BAKLAVA PLATTER | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 53.3 g | 51.6 g | |
| Fat | 17.8 g | 15.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA PLATTER | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA PLATTER | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 244 MG | 422 MG |