BAKLAVA INDULGENT MEDITERRANEAN TREATS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 8 out of 11 nutrient categories
BAKLAVA INDULGENT MEDITERRANEAN TREATS: 1
vs
MINI MUFFINS: 8
(2 ties)
Overview
| Nutrient | BAKLAVA INDULGENT MEDITERRANEAN TREATS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 48.9 g | 47 g | |
| Fat | 21.3 g | 21 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA INDULGENT MEDITERRANEAN TREATS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA INDULGENT MEDITERRANEAN TREATS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 149 MG | 510 MG |