BAKLAVA ASSORTMENT vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 2
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 420 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 51.0 g | 46 g | |
| Fat | 19.6 g | 26 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 216 MG | 320 MG |