BAKLAVA ASSORTMENT vs POPPYSEED SCONES
Nutrition comparison per 100 g serving
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POPPYSEED SCONES wins in 6 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 3
vs
POPPYSEED SCONES: 6
(1 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 408 cal | 400 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.0 g | 51.7 g | |
| Fat | 18.4 g | 18.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 265 MG | 383 MG |