BAKLAVA vs LA GUANAQUITA
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA wins in 4 out of 10 nutrient categories
BAKLAVA: 4
vs
LA GUANAQUITA: 3
(3 ties)
Overview
| Nutrient | BAKLAVA | LA GUANAQUITA | Winner |
|---|---|---|---|
| Calories | 396 cal | 179 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 52.1 g | 45.5 g | |
| Fat | 18.8 g | 20.2 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | LA GUANAQUITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | LA GUANAQUITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 229 MG | 85 MG |