BAKLAVA vs IMPORTED PUFF PASTRY TWIST
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA wins in 5 out of 10 nutrient categories
BAKLAVA: 5
vs
IMPORTED PUFF PASTRY TWIST: 3
(2 ties)
Overview
| Nutrient | BAKLAVA | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calories | 404 cal | 558 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 48.9 g | 58.3 g | |
| Fat | 21.3 g | 31.7 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Sodium, Na | 149 MG | 317 MG |