BAKLAVA vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 11 nutrient categories

BAKLAVA: 3 vs MUFFINS: 6 (2 ties)

Overview

Nutrient	BAKLAVA	MUFFINS	Winner
Calories	419 cal	338 cal
Protein	7.0 g	5.6 g
Carbs	53.5 g	45.1 g
Fat	20.9 g	15.5 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	MUFFINS
Calcium, Ca	21 MG	56 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	86 MG	0 MG
Sodium, Na	291 MG	423 MG

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