BAKLAVA vs MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

MUFFINS wins in 5 out of 11 nutrient categories

BAKLAVA: 3 vs MUFFINS: 5 (3 ties)

Overview

Nutrient	BAKLAVA	MUFFINS	Winner
Calories	422 cal	351 cal
Protein	6.7 g	5.3 g
Carbs	46.7 g	42.1 g
Fat	22.2 g	19.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	MUFFINS	Winner
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	267 MG	316 MG

Ad 728x90