BAKLAVA vs SAVORY OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKLAVA: 4
vs
SAVORY OLIVE OIL TORTAS: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 37.2 g | 56.7 g | |
| Fat | 39.5 g | 26.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 116 MG | 400 MG |