BAKLAVA vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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BANANA MUFFIN wins in 5 out of 11 nutrient categories
BAKLAVA: 4
vs
BANANA MUFFIN: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 535 cal | 391 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 37.2 g | 57.7 g | |
| Fat | 39.5 g | 15.4 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BANANA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 116 MG | 365 MG |