BAKLAVA vs TAMARIND CHAMOY SAUCE
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
BAKLAVA: 5
vs
TAMARIND CHAMOY SAUCE: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | TAMARIND CHAMOY SAUCE | Winner |
|---|---|---|---|
| Calories | 411 cal | 2,333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 66.1 g | 600 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | TAMARIND CHAMOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | TAMARIND CHAMOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 143 MG | 833 MG |