BAKLAVA vs APPLE PIE

Nutrition comparison per 100 g serving

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BAKLAVA wins in 5 out of 11 nutrient categories

BAKLAVA: 5 vs APPLE PIE: 4 (2 ties)

Overview

Nutrient	BAKLAVA	APPLE PIE	Winner
Calories	411 cal	288 cal
Protein	7.1 g	2.4 g
Carbs	66.1 g	33.6 g
Fat	12.5 g	15.2 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	APPLE PIE
Calcium, Ca	36 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	143 MG	216 MG

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