BAKLAVA vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 11 out of 16 nutrient categories
BAKLAVA: 1
vs
CROISSANTS: 11
(4 ties)
Overview
| Nutrient | BAKLAVA | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 340 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 47.8 g | 40 g | |
| Fat | 21.7 g | 18 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 280 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |