BAKLAVA vs MAPLE SWEET ROLLS
Nutrition comparison per 100 g serving
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MAPLE SWEET ROLLS wins in 7 out of 11 nutrient categories
BAKLAVA: 1
vs
MAPLE SWEET ROLLS: 7
(3 ties)
Overview
| Nutrient | BAKLAVA | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 338 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 48 g | 61.8 g | |
| Fat | 24 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 206 MG |