BAKLAVA vs ICED HONEY BUNS
Nutrition comparison per 100 g serving
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ICED HONEY BUNS wins in 5 out of 10 nutrient categories
BAKLAVA: 3
vs
ICED HONEY BUNS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 440 cal | 439 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 48 g | 54.4 g | |
| Fat | 24 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 160 MG | 228 MG |