BAKLAVA vs GOURMET TART
Nutrition comparison per 100 g serving
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GOURMET TART wins in 5 out of 10 nutrient categories
BAKLAVA: 2
vs
GOURMET TART: 5
(3 ties)
Overview
| Nutrient | BAKLAVA | GOURMET TART | Winner |
|---|---|---|---|
| Calories | 440 cal | 361 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 48 g | 55.7 g | |
| Fat | 24 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | GOURMET TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BAKLAVA | GOURMET TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 160 MG | 213 MG |