BAKLAVA vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
BAKLAVA: 1
vs
CINNAMON ROLLS: 7
(3 ties)
Overview
| Nutrient | BAKLAVA | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 346 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 24 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 372 MG |