BAKLAVA vs BLUEBERRY SNACK MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY SNACK MUFFINS wins in 5 out of 11 nutrient categories
BAKLAVA: 3
vs
BLUEBERRY SNACK MUFFINS: 5
(3 ties)
Overview
| Nutrient | BAKLAVA | BLUEBERRY SNACK MUFFINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 97 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 48 g | 13.3 g | |
| Fat | 24 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BLUEBERRY SNACK MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | BLUEBERRY SNACK MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 160 MG | 75 MG |