BAKLAVA vs BUTTER OOEY GOOEY SQUARES
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
BAKLAVA: 5
vs
BUTTER OOEY GOOEY SQUARES: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | BUTTER OOEY GOOEY SQUARES | Winner |
|---|---|---|---|
| Calories | 496 cal | 440 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 32.1 g | 26 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BUTTER OOEY GOOEY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | BUTTER OOEY GOOEY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 36 MG | 230 MG |