BAKLAVA vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 9 out of 11 nutrient categories
BAKLAVA: 0
vs
BREAKFAST BRAN MUFFINS: 9
(2 ties)
Overview
| Nutrient | BAKLAVA | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 293 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 51.2 g | 45.5 g | |
| Fat | 18.6 g | 10.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 233 MG | 374 MG |