BAKLAVA vs APPLE FLAVORED PASTRY BITES
Nutrition comparison per 100 g serving
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APPLE FLAVORED PASTRY BITES wins in 8 out of 11 nutrient categories
BAKLAVA: 1
vs
APPLE FLAVORED PASTRY BITES: 8
(2 ties)
Overview
| Nutrient | BAKLAVA | APPLE FLAVORED PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 395 cal | 312 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 51.2 g | 37.5 g | |
| Fat | 18.6 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | APPLE FLAVORED PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | APPLE FLAVORED PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 233 MG | 164 MG |