BAKLAVA vs SCONES

Nutrition comparison per 100 g serving

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SCONES wins in 5 out of 10 nutrient categories

BAKLAVA: 2 vs SCONES: 5 (3 ties)

Overview

Nutrient	BAKLAVA	SCONES	Winner
Calories	395 cal	406 cal
Protein	4.7 g	4.7 g
Carbs	51.2 g	57.8 g
Fat	18.6 g	17.2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	SCONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	SCONES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.7 MG
Sodium, Na	233 MG	250 MG

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