BAKING & PANCAKE MIX vs SPICE CAKE & FROSTING MIX
Nutrition comparison per 100 g serving
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BAKING & PANCAKE MIX wins in 7 out of 10 nutrient categories
BAKING & PANCAKE MIX: 7
vs
SPICE CAKE & FROSTING MIX: 1
(2 ties)
Overview
| Nutrient | BAKING & PANCAKE MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 142.9 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & PANCAKE MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING & PANCAKE MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 975 MG | 643 MG |