BAKING & PANCAKE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKING & PANCAKE MIX: 4
vs
ALL PURPOSE BAKING MIX: 4
(3 ties)
Overview
| Nutrient | BAKING & PANCAKE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 8.8 g | 11.3 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & PANCAKE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING & PANCAKE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 975 MG | 1,025 MG |