BAKING & PANCAKE MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKING & PANCAKE MIX: 4
vs
ARROWHEAD MILLS: 4
(2 ties)
Overview
| Nutrient | BAKING & PANCAKE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 410 cal | 372 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 64.1 g | 83.7 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & PANCAKE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING & PANCAKE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 1,154 MG | 291 MG |