BAKING MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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BAKING MIX wins in 5 out of 13 nutrient categories
BAKING MIX: 5
vs
PANCAKE MIX: 4
(4 ties)
Overview
| Nutrient | BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 70 g | |
| Fat | 11.3 g | 2.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 1,325 MG | 802 MG |