BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BAKING MIX wins in 7 out of 14 nutrient categories
BAKING MIX: 7
vs
PANCAKE & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 65 g | 68.7 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 5 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 149 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Sodium, Na | 1,325 MG | 881 MG |