BAKING KIT vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
BAKING KIT: 2
vs
PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BAKING KIT | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 9.3 g | 15 g | |
| Carbs | 81.4 g | 75 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING KIT | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING KIT | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 372 MG | 225 MG |