BAKING COCOA vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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CREAM OF COCONUT wins in 6 out of 11 nutrient categories
BAKING COCOA: 3
vs
CREAM OF COCONUT: 6
(2 ties)
Overview
| Nutrient | BAKING COCOA | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 40 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING COCOA | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING COCOA | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 36 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 150 MG |