Baking chocolate vs Candies
Nutrition comparison per 100 g serving
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Baking chocolate wins in 15 out of 29 nutrient categories
Baking chocolate: 15
vs
Candies: 11
(3 ties)
Overview
| Nutrient | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Calories | 472 cal | 495 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 36.2 g | 63.9 g | |
| Fat | 47.7 g | 23.2 g | |
| Fiber | 18.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.9 MG | |
| Folate, total | 19 UG | 28 UG | |
| Niacin | 2.1 MG | 2.8 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Baking chocolate | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Copper, Cu | 1.9 MG | 0.3 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Magnesium, Mg | 265 MG | 60 MG | |
| Manganese, Mn | 1.7 MG | 0.7 MG | |
| Phosphorus, P | 340 MG | 156 MG | |
| Potassium, K | 1,166 MG | 257 MG | |
| Selenium, Se | 7.9 UG | 3.7 UG | |
| Sodium, Na | 12 MG | 321 MG | |
| Zinc, Zn | 3.7 MG | 1.5 MG |