BAKING BLEND FAT FREE CULTURED BUTTERMILK vs LOW-FAT MILK
Nutrition comparison per 100 g serving
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BAKING BLEND FAT FREE CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
BAKING BLEND FAT FREE CULTURED BUTTERMILK: 5
vs
LOW-FAT MILK: 3
(3 ties)
Overview
| Nutrient | BAKING BLEND FAT FREE CULTURED BUTTERMILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING BLEND FAT FREE CULTURED BUTTERMILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BAKING BLEND FAT FREE CULTURED BUTTERMILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 108 MG | 42 MG |