BAKING BASICS MERINGUE MIX vs PUFF-PUFF MIX
Nutrition comparison per 100 g serving
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PUFF-PUFF MIX wins in 6 out of 11 nutrient categories
BAKING BASICS MERINGUE MIX: 3
vs
PUFF-PUFF MIX: 6
(2 ties)
Overview
| Nutrient | BAKING BASICS MERINGUE MIX | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 332 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 100 g | 68.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING BASICS MERINGUE MIX | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING BASICS MERINGUE MIX | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 150 MG | 70 MG | |
| Sodium, Na | 125 MG | 2 MG |