BAKERY SUGAR COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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BAKERY SUGAR COOKIES wins in 5 out of 8 nutrient categories
BAKERY SUGAR COOKIES: 5
vs
SUGAR WAFERS: 1
(2 ties)
Overview
| Nutrient | BAKERY SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 21.4 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKERY SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 138 MG |