BAKERY ROLLS BAKERY BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 6 out of 15 nutrient categories
BAKERY ROLLS BAKERY BREAD: 2
vs
HAMBURGER ROLLS: 6
(7 ties)
Overview
| Nutrient | BAKERY ROLLS BAKERY BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS BAKERY BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.4 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ROLLS BAKERY BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 81 MG | 93 MG | |
| Sodium, Na | 488 MG | 512 MG |