BAKERY ROLLS vs HONEY WHEAT DELI BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BAKERY ROLLS: 5
vs
HONEY WHEAT DELI BREADS: 5
(6 ties)
Overview
| Nutrient | BAKERY ROLLS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 60 UG | |
| Niacin | 2.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ROLLS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 450 MG | 375 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |