BAKERY FRESH vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
BAKERY FRESH: 2
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | BAKERY FRESH | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 340 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 44 g | 74 g | |
| Fat | 20 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 300 MG | 1,280 MG |