BAKERY FRESH vs GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE MIX wins in 4 out of 11 nutrient categories
BAKERY FRESH: 3
vs
GINGERBREAD COOKIE MIX: 4
(4 ties)
Overview
| Nutrient | BAKERY FRESH | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 44 g | 81.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 182 MG |