BAKERY FRESH GOODNESS vs VANILLA GLUTEN-FREE WAFERS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
VANILLA GLUTEN-FREE WAFERS: 2
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | VANILLA GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 65.4 g | 73.1 g | |
| Fat | 17.3 g | 23.1 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | VANILLA GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | VANILLA GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 346 MG | 58 MG |